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Join date: Aug 29, 2023
About
I have a large passion for helping others. I also enjoy nature and the small things in life. I have an open minded view and of course I love a great book.
Posts (7)
May 19, 2025 ∙ 3 min
Finding Clarity Through Journaling Walking Deep Breaths and Rest
In today's hectic world, many individuals grapple with an overwhelming mix of thoughts, stress, and distractions. The pursuit of clarity...
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May 4, 2025 ∙ 1 min
In the making
Working on some new teas!
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May 3, 2025 ∙ 1 min
Breaths for stress relief
Take a deep breath through your nose and hold for 5 seconds. Exhale hard out of the mouth. Repeat for 10 reps and feel your stress melt...
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Sarah Frigy
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