<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sarah's Nutrition and Health Coaching]]></title><description><![CDATA[Take back your health and wellbeing ]]></description><link>https://www.sarahshealthwell.net/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 10:35:26 GMT</lastBuildDate><atom:link href="https://www.sarahshealthwell.net/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Finding Clarity Through Journaling Walking Deep Breaths and Rest]]></title><description><![CDATA[In today's hectic world, many individuals grapple with an overwhelming mix of thoughts, stress, and distractions. The pursuit of clarity...]]></description><link>https://www.sarahshealthwell.net/post/finding-clarity-through-journaling-walking-deep-breaths-and-rest</link><guid isPermaLink="false">682a7b8a23f5b9223c767f7a</guid><pubDate>Mon, 19 May 2025 00:30:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3796ef_c08ab1bfa5094bf7aef39301f407bff5~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah Frigy</dc:creator></item><item><title><![CDATA[In the making]]></title><description><![CDATA[Working on some new teas!]]></description><link>https://www.sarahshealthwell.net/post/in-the-making</link><guid isPermaLink="false">681726c1c80873379a918a42</guid><pubDate>Sun, 04 May 2025 08:36:44 GMT</pubDate><dc:creator>Sarah Frigy</dc:creator></item><item><title><![CDATA[Breaths for stress relief ]]></title><description><![CDATA[Take a deep breath through your nose and hold for 5 seconds.  Exhale hard out of the mouth.  Repeat for 10 reps and feel your stress melt...]]></description><link>https://www.sarahshealthwell.net/post/breaths-for-stress-relief</link><guid isPermaLink="false">68161f8380e2422fe517c058</guid><pubDate>Sat, 03 May 2025 13:52:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_205fe3992be843719cf09efef68a1393~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah Frigy</dc:creator></item><item><title><![CDATA[Support]]></title><description><![CDATA[Support]]></description><link>https://www.sarahshealthwell.net/post/spread-the-word</link><guid isPermaLink="false">654b63425c34fcfabeba976f</guid><pubDate>Wed, 08 Nov 2023 12:35:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9874b9821b9a4c92a07b1349883fbc42~mv2_d_3000_4507_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah Frigy</dc:creator></item><item><title><![CDATA[Slow and steady wins the race]]></title><description><![CDATA[When starting a new journey with your health remember to start slow. You don't want to burn out to quick. For instance think...]]></description><link>https://www.sarahshealthwell.net/post/slow-and-steady-wins-the-race</link><guid isPermaLink="false">6542e7045d162867a7ff69e0</guid><pubDate>Thu, 02 Nov 2023 00:06:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3796ef_b84f019a05e04f018370d38080738363~mv2.jpg/v1/fit/w_720,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah Frigy</dc:creator></item><item><title><![CDATA[Seed Health]]></title><description><![CDATA[Chia seeds have wonder health benefits. Filled with fiber and magnesium.  Promotes lower blood sugar, aid in digestive health and even...]]></description><link>https://www.sarahshealthwell.net/post/seed-health</link><guid isPermaLink="false">6538686b786d80e6578260c5</guid><pubDate>Wed, 25 Oct 2023 01:04:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3796ef_d818e8496f474498b6e55af5257e3954~mv2.jpg/v1/fit/w_509,h_466,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah Frigy</dc:creator></item><item><title><![CDATA[self-awareness]]></title><description><![CDATA[Mind, Body and Soul....love yourself, be yourself]]></description><link>https://www.sarahshealthwell.net/post/untitled</link><guid isPermaLink="false">6536e201ee2cc2d211b71478</guid><pubDate>Mon, 23 Oct 2023 21:15:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3796ef_f2050aeb9a7f4f0f85caff68773612ce~mv2.jpg/v1/fit/w_700,h_716,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah Frigy</dc:creator></item></channel></rss>